Personal Fitness Training
Want to Take Your Personal Growth to the Next level?
In The Arena is proud to host our very own Certified Personal Trainer/Certified Life Coach, Mr. David Smith, who offers on-site physical fitness assessments, nutrition coaching and personal training which pairs beautifully with counseling of any type!
Whether you're interested in weight loss, health gain, body building, nutrition changes, stress relief, trauma release, or simply overall positive life changes, this service could be a great fit for you! David works with adults as well as young people, with parental permission.
We create a self care plan
Our therapists and personal trainer love to work together as a team to create an overall self-care and personal growth plan that will help our clients reach optimal levels of health and functioning. We understand that trauma is held in the body, so physical fitness work is an excellent addition to trauma therapy. We also know that movement and physical exercise improves confidence and self-esteem.
Many of our clients like to come in for a counseling session, and then follow it with a good workout to release any remaining tension in their body. Others like to work up a sweat in the fitness studio with David, then wind down with their therapist in a calming counseling session. And some prefer ONLY personal training or ONLY counseling. The choice is yours! We'd love to help you achieve an overall feeling of peace and revitalization in whatever way works for you.
What Our Clients Are Saying
I was facing the most extreme case of anxiety I had ever known. I was using Xanax and other anti-depressants to cope with my day to day activities. Summer introduced me to EMDR where I was forced to face my fears and find the root cause of my anxiety. Fast forward 3 months and I’m free of ANY medications. EMDR helped me find my root cause and I’m so thankful!
It’s like Summer took all of my puzzle pieces, put them together and showed me the finished puzzle. She helped me understand why I behave the way I do, where the root of my problems stem from. I will never stop recommending her. Thank you Summer for rescuing me from myself.
I’ve benefited greatly from EMDR treatment. For example, many of my fears and anxieties through all of these years have been reduced with just a few sessions of EMDR. I feel like these fears have been processed to the point, where I’m not influenced by these challenges anymore. Thank you, Holly.
Working with Summer’s team has totally transformed my life. I went through the EMDR program and now I live a confident, fulfilling and happy life. Thank you, Summer for everything!
Make the change today!
We use a mixture of clinical skill and Compassionate human qualities that mean you can place your trust in us