Expert Counseling, EMDR & Wellness Specialists
At In The Arena We Help You Uncover and Defeat Whatever is Standing in the Way of Your Happiness
Our Areas of Specialty
Trauma
Whether you’ve experienced a lifetime of traumatic events or one mildly disturbing incident, your mental and emotional health can be affected. Using evidence-based, trauma-informed treatment strategies, we can help you uncover the roots of your discomfort and work through them so you’re no longer a prisoner to your past.
Depression
If you’ve lost your motivation, your joy, your focus and your energy, chances are you may be suffering from depression. Therapy can be tremendously helpful for discovering the cause of your depression, developing coping strategies and improving your mood.
Anxiety
Anxiety disorders are one of the most common mental afflictions in the U.S. If you are suffering from panic attacks, phobias, obsessions, frequent fear, control issues or social discomfort, reach out and let us help you regain your confidence and your calm!
Personal Fitness Training
Mental health and physical health go hand-in-hand! We are proud to offer personal training in our on-site fitness studio, giving our clients a comprehensive approach to self-care and personal growth! Our Certified Personal Trainer has over 20 years of experience and takes a holistic approach to training, paired with life coaching and nutrition guidance. Schedule your fitness assessment today!
Coaching Services
Post Traumatic Stress Disorder affects over 3 million Americans each year. Symptoms include hypervigilance, social anxiety, self-destructive behavior, irritability, flashbacks, nightmares, insomnia and other emotional disturbances. EMDR is a highly effective treatment for PTSD and our therapists are skilled in this technique.
Relationship Services
We offer relationship counseling, marriage counseling, relationship coaching and premarital counseling. We start with a relationship assessment and then implement strategies that are designed specifically for each unique relationship. We offer faith-based and non faith-based approaches and welcome couples of all types!
Meet The Therapists
We are passionate, trauma-informed clinicians who have been practicing EMDR and professional counseling in Oklahoma for over 10 years. We have worked with veterans, American Indians, LGBTQ+ communities, and victims of sexual assault, childhood abuse, homelessness, domestic violence, and a multitude of other conditions. We have heard countless stories and treated hundreds of people just like you! Therapy is our passion - our calling - and we are great at what we do!
On a more personal note, we are all close friends! We have practiced together for years in other settings, but finally decided it was time to take our unique expertise and true gifts to the next level! So in 2019, we rallied together, opened our own practice In The Arena and we are ready to soar to new heights! We offer faith and non-faith based counseling. We welcome people of all ages and from all walks of life! Insurance plans we currently accept are: Blue Cross Blue Shield, BlueLincs, The Kempton Group, & United Healthcare. We can't wait to meet you!
A Simple Introduction to EMDR Therapy
While it is evidence-based and highly effective, EMDR remains one of the world's best kept secrets. Watch this video to learn more about this incredible treatment approach and consider how it might be helpful for you!
Make the change today!
At In The Arena We use a mixture of clinical skill and Compassionate human qualities that mean you can place your trust in us
What Our Clients Are Saying
Most Common Questions
At In The Arena we want to make sure all your questions are answered. So we have created an FAQ page to touch on some of the most common questions.
If you still have a question after reading the FAQs, just Contact us and we will be happy to provide an answer.
